What controls the result
Higher values often support higher F-region electron density and upper-HF openings, but the response depends on season, latitude, time, and recent geomagnetic conditions.
The misleading shortcut
SFI does not describe flare absorption or magnetic disturbance, and one high daily value cannot promise 10- or 6-meter propagation.
Make the better decision
Read the trend with K/A indices, X-ray flux, foF2 and path forecasts; then listen for beacons and real stations before selecting the band.
Propagation and antenna metrics are meaningful only with their frequency, path, geometry, reference plane, loss assumptions, and measurement method. Use current observations and the exact installed system.